:root{--ink:#19332d;--muted:#64756f;--green:#176b55;--green2:#2d8a70;--mint:#e9f4ef;--cream:#f7f4ed;--card:#fff;--line:#dfe8e3;--danger:#a53d3d;--shadow:0 18px 45px rgba(20,66,54,.08)}*{box-sizing:border-box}body{margin:0;font-family:Inter,"PingFang SC","Microsoft YaHei",system-ui,sans-serif;background:#f8faf8;color:var(--ink);line-height:1.6}header{height:68px;padding:0 max(20px,calc((100vw - 1180px)/2));display:flex;align-items:center;justify-content:space-between;background:rgba(255,255,255,.94);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:10;backdrop-filter:blur(12px)}.brand{font-weight:800;color:var(--ink);text-decoration:none;font-size:19px}nav{display:flex;gap:17px;align-items:center}nav a{color:#425851;text-decoration:none;font-size:14px}nav a:hover{color:var(--green)}.nav-toggle{display:none;background:none;color:var(--green);font-size:24px;padding:4px 8px}main{max-width:1180px;margin:0 auto;padding:32px 20px 70px}.hero{background:linear-gradient(130deg,#176b55,#2d8a70);color:#fff;border-radius:28px;padding:42px;display:flex;justify-content:space-between;align-items:end;box-shadow:var(--shadow)}.hero h1{font-size:42px;line-height:1.15;margin:6px 0 10px}.hero p{margin:0;opacity:.88}.eyebrow{font-size:12px;letter-spacing:.16em;font-weight:800;color:var(--green);text-transform:uppercase}.hero .eyebrow{color:#cdebe0}.button,button{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:12px;padding:11px 17px;background:var(--green);color:#fff;font-weight:700;text-decoration:none;cursor:pointer;font:inherit}.button.light{background:white;color:var(--green)}.button.secondary{background:var(--mint);color:var(--green)}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:20px 0}.metrics article,.panel,.day-card,.login-card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:22px;box-shadow:var(--shadow)}.metrics span,.metrics small{display:block;color:var(--muted)}.metrics strong{display:block;font-size:29px;margin:3px 0}.grid{display:grid;gap:20px;margin-top:20px}.two{grid-template-columns:1.35fr 1fr}.panel h2,.day-card h2{margin:0 0 16px;font-size:20px}.panel-head,.page-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px}.panel-head a{font-size:14px;color:var(--green)}.page-head{margin-bottom:24px;align-items:end}.page-head h1{font-size:34px;margin:3px 0}.page-head p{max-width:780px;color:var(--muted);margin:5px 0}.notice{background:#fffaf0;border-color:#eadcb9}.timeline{list-style:none;padding:0;margin:0}.timeline li{display:flex;gap:15px;padding:11px 0;border-bottom:1px solid var(--line)}.timeline time{font-weight:800;color:var(--green)}.timeline small{display:block;color:var(--muted)}.empty{color:var(--muted);padding:22px 0}.meal-focus{background:var(--cream);padding:17px;border-radius:14px}.chart{height:230px}.chart svg{width:100%;height:100%;overflow:visible}.chart text{font-size:11px;fill:#74857f}.form-layout{grid-template-columns:360px minmax(0,1fr);align-items:start}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.stack{display:grid;gap:15px}.wide{grid-column:1/-1}label{display:grid;gap:6px;font-size:13px;font-weight:700}input,select,textarea{width:100%;border:1px solid #ccd9d3;background:#fff;border-radius:10px;padding:10px 11px;font:inherit;color:var(--ink)}textarea{min-height:78px;resize:vertical}input:focus,select:focus,textarea:focus{outline:2px solid #9bd1bd;border-color:var(--green)}.table-wrap{overflow:auto;max-height:610px}table{width:100%;border-collapse:collapse;white-space:nowrap;font-size:13px}th,td{padding:11px 10px;border-bottom:1px solid var(--line);text-align:left;max-width:260px;overflow:hidden;text-overflow:ellipsis}th{position:sticky;top:0;background:#f3f7f5;color:#496057}.danger{background:#fff0f0;color:var(--danger);border:1px solid #efcaca}.small{padding:5px 9px;font-size:12px}.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin:22px 0}.day-card h2{color:var(--green)}dl{margin:0}dt{font-size:12px;font-weight:800;color:var(--green);margin-top:12px}dd{margin:2px 0}.callout{padding:17px 19px;background:#eef7f3;border-left:4px solid var(--green);border-radius:10px;margin:18px 0}.portion-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.portion-grid div{padding:16px;background:var(--cream);border-radius:13px}.portion-grid b,.portion-grid span{display:block}.portion-grid span{font-size:13px;color:var(--muted);margin-top:5px}.medical-note{font-size:13px;color:var(--muted)}.calendar-list>div{display:grid;grid-template-columns:100px 90px 1fr;gap:10px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line)}.tag{background:var(--mint);color:var(--green);border-radius:99px;padding:3px 9px;font-size:12px;text-align:center}.inline{display:flex;gap:8px}.inline input{min-width:160px}.export-card{max-width:900px}.export-actions{display:flex;gap:10px;flex-wrap:wrap;margin:22px 0}pre{white-space:pre-wrap;background:#18332c;color:#e8f5ef;padding:20px;border-radius:14px;overflow:auto}.login-card{max-width:440px;margin:70px auto;padding:34px}.login-card h1{font-size:30px;margin:4px 0}.muted{color:var(--muted)}.flash{padding:12px 16px;border-radius:10px;margin-bottom:16px}.flash.success{background:#e8f6ee;color:#176b55}.flash.error{background:#fff0f0;color:#922}footer{text-align:center;padding:25px;color:var(--muted);font-size:13px;border-top:1px solid var(--line)}@media(max-width:900px){nav{display:none;position:absolute;top:68px;left:0;right:0;background:#fff;padding:18px 24px;flex-direction:column;align-items:flex-start;border-bottom:1px solid var(--line)}nav.open{display:flex}.nav-toggle{display:block}.metrics{grid-template-columns:repeat(2,1fr)}.two,.form-layout{grid-template-columns:1fr}.portion-grid{grid-template-columns:1fr 1fr}.hero{align-items:flex-start;gap:22px}.hero h1{font-size:34px}}@media(max-width:600px){main{padding:18px 13px 55px}.hero{padding:26px 22px;display:block;border-radius:20px}.hero .button{margin-top:20px}.metrics{grid-template-columns:1fr 1fr;gap:10px}.metrics article{padding:16px}.metrics strong{font-size:22px}.meal-grid{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.wide{grid-column:auto}.page-head{display:block}.page-head .button,.page-head form{margin-top:12px}.portion-grid{grid-template-columns:1fr}.calendar-list>div{grid-template-columns:80px 70px 1fr;font-size:12px}.panel,.day-card{padding:17px}.table-wrap{max-height:none}.hero h1{font-size:30px}}.daily-meal{margin-top:20px;background:linear-gradient(145deg,#fff 0%,#f2f8f5 100%)}.daily-meal-head h2{font-size:25px;margin:2px 0}.daily-meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:18px 0}.meal-slot{background:#fff;border:1px solid var(--line);border-radius:16px;padding:18px;min-height:112px}.meal-slot span{display:block;color:var(--green);font-size:12px;font-weight:800;letter-spacing:.08em;margin-bottom:7px}.meal-slot strong{font-size:16px;line-height:1.7}.meal-swap{display:flex;gap:14px;align-items:flex-start;background:#e8f3ee;border-radius:13px;padding:13px 16px;color:#476159}.meal-swap b{color:var(--green);white-space:nowrap}.meal-actions{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:16px}.meal-actions p{margin:0;color:var(--muted);font-size:14px}.one{grid-template-columns:1fr}@media(max-width:700px){.daily-meal-grid{grid-template-columns:1fr}.meal-slot{min-height:0}.meal-actions{display:block}.meal-actions .button{margin-top:12px;width:100%}.daily-meal-head{display:block}.daily-meal-head a{display:inline-block;margin-top:6px}}.capture-layout{grid-template-columns:minmax(300px,.85fr) minmax(0,1.15fr);align-items:start}.camera-drop{border:2px dashed #a8c9bd;border-radius:18px;padding:28px 18px;text-align:center;background:#f4faf7;cursor:pointer}.camera-drop:hover{border-color:var(--green);background:#edf7f2}.camera-drop input{position:absolute;opacity:0;pointer-events:none;width:1px;height:1px}.camera-drop b,.camera-drop small{display:block}.camera-drop small{color:var(--muted);font-weight:400;margin-top:5px}.camera-icon{display:block;font-size:38px;color:var(--green);line-height:1;margin-bottom:10px}.preview-wrap{display:flex;gap:14px;align-items:center;background:var(--cream);padding:12px;border-radius:14px}.preview-wrap img{width:92px;height:92px;object-fit:cover;border-radius:11px}.preview-wrap small,.preview-wrap b{display:block}.preview-wrap small{color:var(--muted)}.progress-box{display:flex;gap:13px;align-items:center;padding:14px;background:#edf7f2;border-radius:12px}.progress-box small,.progress-box b{display:block}.progress-box small{color:var(--muted)}.spinner{width:25px;height:25px;border:3px solid #b9d8cd;border-top-color:var(--green);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.draft-actions{display:flex;gap:10px;margin-top:17px}.warning{background:#fff8e8;border-left-color:#d69a28}.warning span{display:block;color:#705d37;margin-top:3px}.privacy-panel{margin-top:20px}@media(max-width:850px){.capture-layout{grid-template-columns:1fr}.camera-drop{padding:24px 14px}.draft-actions button{flex:1}}
[hidden]{display:none!important}